Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +29.3%
Race avg drop: +37.7%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 3:57 | +6.4% | 69th | 3:56 |
| Run 2 | 5:38 | 5:39 | -0.6% | 55th | 5:38 |
| Run 3 | 6:07 | 6:12 | -1.5% | 55th | 6:10 |
| Run 4 | 5:37 | 6:19 | -11.2% | 34th | 6:17 |
| Run 5 | 6:44 | 6:44 | -0.1% | 59th | 6:41 |
| Run 6 | 6:28 | 6:31 | -1.0% | 55th | 6:29 |
| Run 7 | 6:16 | 6:39 | -5.8% | 46th | 6:36 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:51 | -0.4% | 52th | 4:50 |
| Sled Push | strength | 3:27 | 3:50 | -10.2% | 38th | 3:48 |
| Sled Pull | strength | 7:25 | 7:18 | +1.4% | 57th | 7:15 |
| Burpee Broad Jump | aerobic | 7:01 | 6:55 | +1.2% | 58th | 6:52 |
| Row | aerobic | 5:09 | 5:23 | -4.3% | 36th | 5:22 |
| Farmers Carry | strength | 2:35 | 2:47 | -7.3% | 45th | 2:45 |
| Sandbag Lunges | strength | 5:24 | 6:18 | -14.3% | 34th | 6:15 |
| Wall Balls | strength | 8:19 | 8:31 | -2.5% | 55th | 8:27 |
| Total Running | running | 41:03 | 42:04 | -2.4% | 51th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength