Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +28.8%
Race avg drop: +37.7%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:35 | 3:00 | -14.2% | 1th | 3:56 |
| Run 2 | 3:44 | 4:10 | -10.5% | 1th | 5:38 |
| Run 3 | 4:17 | 4:22 | -2.1% | 4th | 6:10 |
| Run 4 | 4:14 | 4:24 | -4.0% | 3th | 6:17 |
| Run 5 | 4:11 | 4:28 | -6.4% | 2th | 6:41 |
| Run 6 | 3:59 | 4:28 | -11.1% | 1th | 6:29 |
| Run 7 | 4:09 | 4:31 | -8.2% | 2th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 34.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 55.6% slower than expected
- → Specific weakness: Sled Push - 41.9% slower than expected
- → Specific weakness: Wall Balls - 35.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:16 | +10.6% | 42th | 4:50 |
| Sled Push | strength | 3:36 | 2:32 | +41.9% | 45th | 3:48 |
| Sled Pull | strength | 6:47 | 4:21 | +55.6% | 45th | 7:15 |
| Burpee Broad Jump | aerobic | 4:05 | 3:52 | +5.5% | 7th | 6:52 |
| Row | aerobic | 4:54 | 4:39 | +5.3% | 17th | 5:22 |
| Farmers Carry | strength | 1:59 | 1:43 | +15.0% | 13th | 2:45 |
| Sandbag Lunges | strength | 4:44 | 3:48 | +24.0% | 18th | 6:15 |
| Wall Balls | strength | 6:13 | 4:35 | +35.6% | 21th | 8:27 |
| Total Running | running | 27:09 | 28:41 | -5.4% | 4th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength