Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1050
Total Time
1:48:14
Overall Percentile
55.8
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +43.2%
Race avg drop: +37.7%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:57 | -6.2% | 39th | 3:56 |
| Run 2 | 5:42 | 5:39 | +0.6% | 58th | 5:38 |
| Run 3 | 5:50 | 6:12 | -6.1% | 44th | 6:10 |
| Run 4 | 6:06 | 6:19 | -3.6% | 50th | 6:17 |
| Run 5 | 7:28 | 6:44 | +10.8% | 73th | 6:41 |
| Run 6 | 7:04 | 6:31 | +8.2% | 70th | 6:29 |
| Run 7 | 6:25 | 6:39 | -3.6% | 51th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 33.1% slower than expected
- → Specific weakness: Sled Push - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:51 | -6.6% | 23th | 4:50 |
| Sled Push | strength | 4:41 | 3:50 | +21.9% | 83th | 3:48 |
| Sled Pull | strength | 9:44 | 7:18 | +33.1% | 88th | 7:15 |
| Burpee Broad Jump | aerobic | 7:15 | 6:56 | +4.6% | 62th | 6:52 |
| Row | aerobic | 5:23 | 5:23 | -0.0% | 55th | 5:22 |
| Farmers Carry | strength | 2:54 | 2:47 | +4.1% | 63th | 2:45 |
| Sandbag Lunges | strength | 4:59 | 6:18 | -20.9% | 24th | 6:15 |
| Wall Balls | strength | 8:49 | 8:31 | +3.3% | 62th | 8:27 |
| Total Running | running | 42:18 | 42:04 | +0.5% | 57th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength