Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +47.5%
Race avg drop: +37.7%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:57 | +0.9% | 57th | 3:56 |
| Run 2 | 5:47 | 5:40 | +2.0% | 61th | 5:38 |
| Run 3 | 6:20 | 6:12 | +1.9% | 62th | 6:10 |
| Run 4 | 6:42 | 6:19 | +5.8% | 67th | 6:17 |
| Run 5 | 6:59 | 6:44 | +3.6% | 64th | 6:41 |
| Run 6 | 6:59 | 6:32 | +6.9% | 68th | 6:29 |
| Run 7 | 7:27 | 6:39 | +11.9% | 74th | 6:36 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:51 | +0.2% | 55th | 4:50 |
| Sled Push | strength | 3:30 | 3:50 | -9.0% | 40th | 3:48 |
| Sled Pull | strength | 6:28 | 7:19 | -11.7% | 39th | 7:15 |
| Burpee Broad Jump | aerobic | 6:07 | 6:56 | -11.8% | 40th | 6:52 |
| Row | aerobic | 5:20 | 5:23 | -1.0% | 52th | 5:22 |
| Farmers Carry | strength | 2:29 | 2:47 | -10.9% | 40th | 2:45 |
| Sandbag Lunges | strength | 4:59 | 6:18 | -21.0% | 24th | 6:15 |
| Wall Balls | strength | 8:34 | 8:32 | +0.3% | 58th | 8:27 |
| Total Running | running | 44:14 | 42:05 | +5.1% | 64th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength