Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +28.3%
Race avg drop: +37.7%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:57 | +2.1% | 60th | 3:56 |
| Run 2 | 5:54 | 5:40 | +4.1% | 65th | 5:38 |
| Run 3 | 6:23 | 6:12 | +2.7% | 63th | 6:10 |
| Run 4 | 6:19 | 6:19 | -0.3% | 57th | 6:17 |
| Run 5 | 6:27 | 6:44 | -4.4% | 51th | 6:41 |
| Run 6 | 6:42 | 6:32 | +2.5% | 62th | 6:29 |
| Run 7 | 6:04 | 6:39 | -8.9% | 40th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.9% slower than expected
- → Specific weakness: Sled Pull - 14.3% slower than expected
- → Specific weakness: Sled Push - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:51 | +2.6% | 66th | 4:50 |
| Sled Push | strength | 4:03 | 3:50 | +5.3% | 66th | 3:48 |
| Sled Pull | strength | 8:22 | 7:19 | +14.3% | 73th | 7:15 |
| Burpee Broad Jump | aerobic | 8:57 | 6:56 | +28.9% | 84th | 6:52 |
| Row | aerobic | 5:13 | 5:23 | -3.1% | 41th | 5:22 |
| Farmers Carry | strength | 2:56 | 2:47 | +5.2% | 65th | 2:45 |
| Sandbag Lunges | strength | 5:14 | 6:18 | -17.1% | 30th | 6:15 |
| Wall Balls | strength | 8:47 | 8:32 | +2.8% | 61th | 8:27 |
| Total Running | running | 41:52 | 42:06 | -0.6% | 55th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength