Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +37.0%
Race avg drop: +37.7%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 3:58 | +8.3% | 73th | 3:56 |
| Run 2 | 5:58 | 5:40 | +5.2% | 67th | 5:38 |
| Run 3 | 7:08 | 6:13 | +14.7% | 79th | 6:10 |
| Run 4 | 6:48 | 6:20 | +7.3% | 69th | 6:17 |
| Run 5 | 8:15 | 6:45 | +22.2% | 84th | 6:41 |
| Run 6 | 6:38 | 6:32 | +1.4% | 60th | 6:29 |
| Run 7 | 7:26 | 6:40 | +11.5% | 74th | 6:36 |
Training Recommendations
- → Focus on running endurance - 10.4% below expected on total running time
- → Specific weakness: Total Running - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:51 | -7.7% | 19th | 4:50 |
| Sled Push | strength | 2:47 | 3:51 | -27.7% | 10th | 3:48 |
| Sled Pull | strength | 6:16 | 7:19 | -14.5% | 36th | 7:15 |
| Burpee Broad Jump | aerobic | 7:07 | 6:57 | +2.4% | 60th | 6:52 |
| Row | aerobic | 5:19 | 5:23 | -1.3% | 50th | 5:22 |
| Farmers Carry | strength | 1:35 | 2:47 | -43.3% | 2th | 2:45 |
| Sandbag Lunges | strength | 5:17 | 6:19 | -16.4% | 31th | 6:15 |
| Wall Balls | strength | 6:40 | 8:33 | -22.1% | 29th | 8:27 |
| Total Running | running | 46:31 | 42:09 | +10.4% | 72th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength