Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1057
Total Time
1:48:30
Overall Percentile
56.3
Lower is faster
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +45.8%
Race avg drop: +37.7%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:58 | +5.7% | 68th | 3:56 |
| Run 2 | 6:04 | 5:40 | +6.8% | 70th | 5:38 |
| Run 3 | 6:30 | 6:13 | +4.4% | 66th | 6:10 |
| Run 4 | 7:15 | 6:20 | +14.3% | 79th | 6:17 |
| Run 5 | 7:49 | 6:45 | +15.7% | 78th | 6:41 |
| Run 6 | 7:34 | 6:32 | +15.5% | 79th | 6:29 |
| Run 7 | 7:24 | 6:40 | +10.9% | 73th | 6:36 |
Training Recommendations
- → Focus on running endurance - 10.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 28.9% slower than expected
- → Specific weakness: Total Running - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:51 | -6.4% | 24th | 4:50 |
| Sled Push | strength | 3:35 | 3:51 | -7.0% | 45th | 3:48 |
| Sled Pull | strength | 6:10 | 7:20 | -16.0% | 33th | 7:15 |
| Burpee Broad Jump | aerobic | 7:01 | 6:57 | +0.8% | 58th | 6:52 |
| Row | aerobic | 5:22 | 5:23 | -0.4% | 54th | 5:22 |
| Farmers Carry | strength | 2:42 | 2:47 | -3.4% | 52th | 2:45 |
| Sandbag Lunges | strength | 8:09 | 6:19 | +28.9% | 87th | 6:15 |
| Wall Balls | strength | 7:34 | 8:33 | -11.6% | 43th | 8:27 |
| Total Running | running | 46:48 | 42:11 | +10.9% | 73th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength