Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.7
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +37.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:58 | -11.5% | 27th | 3:56 |
| Run 2 | 8:05 | 5:40 | +42.4% | 98th | 5:38 |
| Run 3 | 5:50 | 6:13 | -6.3% | 44th | 6:10 |
| Run 4 | 6:20 | 6:20 | -0.2% | 57th | 6:17 |
| Run 5 | 6:13 | 6:45 | -8.0% | 44th | 6:41 |
| Run 6 | 6:02 | 6:32 | -7.9% | 42th | 6:29 |
| Run 7 | 6:09 | 6:40 | -7.8% | 42th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 89.0% slower than expected
- → Specific weakness: Sled Pull - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:51 | -5.7% | 27th | 4:50 |
| Sled Push | strength | 7:17 | 3:51 | +89.0% | 100th | 3:48 |
| Sled Pull | strength | 8:53 | 7:20 | +21.0% | 80th | 7:15 |
| Burpee Broad Jump | aerobic | 6:29 | 6:57 | -6.8% | 47th | 6:52 |
| Row | aerobic | 5:14 | 5:23 | -2.9% | 43th | 5:22 |
| Farmers Carry | strength | 2:01 | 2:47 | -27.8% | 15th | 2:45 |
| Sandbag Lunges | strength | 6:35 | 6:19 | +4.1% | 64th | 6:15 |
| Wall Balls | strength | 7:01 | 8:33 | -18.1% | 35th | 8:27 |
| Total Running | running | 42:10 | 42:11 | -0.0% | 57th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength