Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
105
Total Time
1:15:05
Overall Percentile
5.5
Lower is faster
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +41.5%
Race avg drop: +37.7%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:42 | 3:01 | -10.6% | 1th | 3:56 |
| Run 2 | 3:48 | 4:11 | -9.2% | 2th | 5:38 |
| Run 3 | 3:57 | 4:23 | -10.0% | 1th | 6:10 |
| Run 4 | 4:01 | 4:25 | -9.2% | 1th | 6:17 |
| Run 5 | 4:06 | 4:29 | -8.7% | 1th | 6:41 |
| Run 6 | 4:37 | 4:29 | +2.7% | 6th | 6:29 |
| Run 7 | 4:35 | 4:32 | +1.1% | 5th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 28.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 56.8% slower than expected
- → Specific weakness: Wall Balls - 44.1% slower than expected
- → Specific weakness: Sled Pull - 28.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:16 | -0.4% | 7th | 4:50 |
| Sled Push | strength | 2:55 | 2:32 | +14.5% | 15th | 3:48 |
| Sled Pull | strength | 5:37 | 4:22 | +28.2% | 22th | 7:15 |
| Burpee Broad Jump | aerobic | 4:42 | 3:53 | +20.7% | 14th | 6:52 |
| Row | aerobic | 4:47 | 4:39 | +2.7% | 11th | 5:22 |
| Farmers Carry | strength | 2:43 | 1:43 | +56.8% | 53th | 2:45 |
| Sandbag Lunges | strength | 3:46 | 3:50 | -1.8% | 4th | 6:15 |
| Wall Balls | strength | 6:39 | 4:36 | +44.1% | 28th | 8:27 |
| Total Running | running | 27:46 | 28:47 | -3.5% | 4th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength