Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
660
Total Time
1:36:06
Overall Percentile
53.0
Lower is faster
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +6.1%
Race avg drop: -3.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:33 | -2.8% | 44th | 6:38 |
| Run 2 | 5:25 | 5:24 | +0.1% | 51th | 5:28 |
| Run 3 | 5:45 | 5:41 | +1.1% | 54th | 5:45 |
| Run 4 | 5:53 | 5:43 | +2.6% | 56th | 5:48 |
| Run 5 | 6:23 | 5:55 | +7.9% | 68th | 5:59 |
| Run 6 | 6:13 | 5:46 | +7.7% | 68th | 5:50 |
| Run 7 | 6:18 | 5:44 | +9.8% | 72th | 5:48 |
Training Recommendations
- → Specific weakness: Wall Balls - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:15 | -4.7% | 28th | 5:17 |
| Sled Push | strength | 2:28 | 2:32 | -3.2% | 46th | 2:35 |
| Sled Pull | strength | 5:26 | 6:09 | -11.9% | 31th | 6:16 |
| Burpee Broad Jump | aerobic | 6:02 | 6:39 | -9.4% | 41th | 6:48 |
| Row | aerobic | 5:10 | 5:26 | -5.1% | 27th | 5:28 |
| Farmers Carry | strength | 1:54 | 2:08 | -11.5% | 22th | 2:10 |
| Sandbag Lunges | strength | 4:23 | 5:05 | -13.8% | 31th | 5:11 |
| Wall Balls | strength | 7:45 | 7:15 | +6.8% | 63th | 7:25 |
| Total Running | running | 42:20 | 41:06 | +3.0% | 57th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength