Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.6%
Race avg drop: +37.7%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 3:58 | +6.9% | 71th | 3:56 |
| Run 2 | 5:56 | 5:41 | +4.4% | 66th | 5:38 |
| Run 3 | 6:45 | 6:14 | +8.3% | 71th | 6:10 |
| Run 4 | 6:53 | 6:21 | +8.4% | 71th | 6:17 |
| Run 5 | 7:07 | 6:46 | +5.1% | 66th | 6:41 |
| Run 6 | 7:02 | 6:33 | +7.2% | 69th | 6:29 |
| Run 7 | 8:06 | 6:41 | +21.2% | 84th | 6:36 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
- → Specific weakness: Total Running - 9.0% slower than expected
- → Specific weakness: Sled Pull - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:51 | +1.5% | 61th | 4:50 |
| Sled Push | strength | 3:22 | 3:51 | -12.8% | 33th | 3:48 |
| Sled Pull | strength | 7:55 | 7:21 | +7.7% | 66th | 7:15 |
| Burpee Broad Jump | aerobic | 7:48 | 6:58 | +11.9% | 70th | 6:52 |
| Row | aerobic | 5:28 | 5:23 | +1.4% | 62th | 5:22 |
| Farmers Carry | strength | 1:49 | 2:47 | -35.1% | 7th | 2:45 |
| Sandbag Lunges | strength | 6:12 | 6:20 | -2.1% | 55th | 6:15 |
| Wall Balls | strength | 5:21 | 8:34 | -37.7% | 10th | 8:27 |
| Total Running | running | 46:04 | 42:14 | +9.0% | 71th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength