Performance Analysis
Singapore 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Xiao Xu
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +44.1%
Race avg drop: +37.7%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:58 | -2.4% | 50th | 3:56 |
| Run 2 | 6:12 | 5:41 | +9.0% | 74th | 5:38 |
| Run 3 | 6:57 | 6:14 | +11.4% | 76th | 6:10 |
| Run 4 | 6:58 | 6:21 | +9.6% | 73th | 6:17 |
| Run 5 | 7:35 | 6:46 | +11.9% | 75th | 6:41 |
| Run 6 | 7:26 | 6:33 | +13.2% | 77th | 6:29 |
| Run 7 | 7:06 | 6:41 | +6.1% | 68th | 6:36 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Wall Balls - 29.0% slower than expected
- → Specific weakness: Total Running - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:51 | +2.1% | 64th | 4:50 |
| Sled Push | strength | 3:34 | 3:51 | -7.7% | 44th | 3:48 |
| Sled Pull | strength | 5:26 | 7:21 | -26.2% | 19th | 7:15 |
| Burpee Broad Jump | aerobic | 6:31 | 6:58 | -6.6% | 47th | 6:52 |
| Row | aerobic | 5:37 | 5:23 | +4.1% | 71th | 5:22 |
| Farmers Carry | strength | 2:07 | 2:48 | -24.5% | 19th | 2:45 |
| Sandbag Lunges | strength | 5:46 | 6:20 | -9.1% | 43th | 6:15 |
| Wall Balls | strength | 11:05 | 8:35 | +29.0% | 84th | 8:27 |
| Total Running | running | 46:07 | 42:17 | +9.1% | 71th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength