Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1065
Total Time
1:48:49
Overall Percentile
56.6
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +41.6%
Race avg drop: +37.7%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:58 | -2.4% | 50th | 3:56 |
| Run 2 | 5:29 | 5:41 | -3.7% | 49th | 5:38 |
| Run 3 | 5:48 | 6:14 | -7.1% | 43th | 6:10 |
| Run 4 | 5:48 | 6:21 | -8.8% | 39th | 6:17 |
| Run 5 | 6:31 | 6:46 | -3.9% | 53th | 6:41 |
| Run 6 | 6:44 | 6:34 | +2.5% | 63th | 6:29 |
| Run 7 | 6:32 | 6:41 | -2.4% | 54th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 94.8% slower than expected
- → Specific weakness: Sled Pull - 16.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:51 | -12.6% | 6th | 4:50 |
| Sled Push | strength | 7:32 | 3:51 | +94.8% | 100th | 3:48 |
| Sled Pull | strength | 8:34 | 7:22 | +16.3% | 76th | 7:15 |
| Burpee Broad Jump | aerobic | 7:57 | 6:59 | +13.8% | 72th | 6:52 |
| Row | aerobic | 4:58 | 5:23 | -8.0% | 21th | 5:22 |
| Farmers Carry | strength | 2:02 | 2:48 | -27.5% | 16th | 2:45 |
| Sandbag Lunges | strength | 6:55 | 6:20 | +9.0% | 70th | 6:15 |
| Wall Balls | strength | 7:35 | 8:36 | -11.8% | 43th | 8:27 |
| Total Running | running | 40:45 | 42:18 | -3.7% | 50th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength