Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1066
Total Time
1:48:51
Overall Percentile
56.7
Lower is faster
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +42.6%
Race avg drop: +37.7%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:58 | -7.9% | 36th | 3:56 |
| Run 2 | 5:11 | 5:41 | -9.0% | 35th | 5:38 |
| Run 3 | 5:42 | 6:14 | -8.7% | 39th | 6:10 |
| Run 4 | 5:39 | 6:21 | -11.2% | 35th | 6:17 |
| Run 5 | 6:38 | 6:46 | -2.2% | 56th | 6:41 |
| Run 6 | 6:11 | 6:34 | -5.9% | 47th | 6:29 |
| Run 7 | 6:26 | 6:41 | -3.9% | 52th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 22.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 66.9% slower than expected
- → Specific weakness: Farmers Carry - 20.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:51 | +1.1% | 60th | 4:50 |
| Sled Push | strength | 4:08 | 3:52 | +6.9% | 68th | 3:48 |
| Sled Pull | strength | 7:37 | 7:22 | +3.3% | 61th | 7:15 |
| Burpee Broad Jump | aerobic | 8:08 | 6:59 | +16.4% | 75th | 6:52 |
| Row | aerobic | 5:26 | 5:23 | +0.7% | 60th | 5:22 |
| Farmers Carry | strength | 3:23 | 2:48 | +20.6% | 81th | 2:45 |
| Sandbag Lunges | strength | 10:36 | 6:20 | +66.9% | 98th | 6:15 |
| Wall Balls | strength | 9:58 | 8:36 | +15.8% | 75th | 8:27 |
| Total Running | running | 39:27 | 42:19 | -6.8% | 43th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength