Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1067
Total Time
1:48:52
Overall Percentile
56.7
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.5%
Race avg drop: +37.7%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:58 | -2.9% | 49th | 3:56 |
| Run 2 | 5:25 | 5:41 | -4.9% | 46th | 5:38 |
| Run 3 | 6:01 | 6:14 | -3.7% | 52th | 6:10 |
| Run 4 | 6:41 | 6:21 | +5.0% | 67th | 6:17 |
| Run 5 | 6:57 | 6:46 | +2.5% | 63th | 6:41 |
| Run 6 | 6:58 | 6:34 | +6.0% | 68th | 6:29 |
| Run 7 | 7:06 | 6:41 | +6.0% | 68th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:51 | +1.4% | 61th | 4:50 |
| Sled Push | strength | 3:03 | 3:52 | -21.2% | 20th | 3:48 |
| Sled Pull | strength | 7:11 | 7:22 | -2.6% | 53th | 7:15 |
| Burpee Broad Jump | aerobic | 7:13 | 6:59 | +3.2% | 62th | 6:52 |
| Row | aerobic | 6:04 | 5:23 | +12.4% | 91th | 5:22 |
| Farmers Carry | strength | 2:49 | 2:48 | +0.4% | 58th | 2:45 |
| Sandbag Lunges | strength | 5:56 | 6:21 | -6.6% | 48th | 6:15 |
| Wall Balls | strength | 7:31 | 8:36 | -12.7% | 42th | 8:27 |
| Total Running | running | 43:00 | 42:19 | +1.6% | 60th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength