Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1068
Total Time
1:48:53
Overall Percentile
56.8
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.3
Excellent endurance - maintaining pace better than field
Your pace drop: +17.4%
Race avg drop: +37.7%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:58 | +2.9% | 62th | 3:56 |
| Run 2 | 5:16 | 5:41 | -7.5% | 39th | 5:38 |
| Run 3 | 5:24 | 6:14 | -13.6% | 29th | 6:10 |
| Run 4 | 5:18 | 6:21 | -16.7% | 23th | 6:17 |
| Run 5 | 8:30 | 6:47 | +25.3% | 86th | 6:41 |
| Run 6 | 5:28 | 6:34 | -16.8% | 25th | 6:29 |
| Run 7 | 5:32 | 6:41 | -17.4% | 24th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.3% slower than expected
- → Specific weakness: Farmers Carry - 27.1% slower than expected
- → Specific weakness: Sled Push - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:51 | +0.7% | 59th | 4:50 |
| Sled Push | strength | 4:38 | 3:52 | +19.8% | 82th | 3:48 |
| Sled Pull | strength | 9:32 | 7:22 | +29.3% | 86th | 7:15 |
| Burpee Broad Jump | aerobic | 7:33 | 6:59 | +8.0% | 67th | 6:52 |
| Row | aerobic | 5:28 | 5:23 | +1.3% | 62th | 5:22 |
| Farmers Carry | strength | 3:34 | 2:48 | +27.1% | 87th | 2:45 |
| Sandbag Lunges | strength | 6:00 | 6:21 | -5.5% | 50th | 6:15 |
| Wall Balls | strength | 7:58 | 8:36 | -7.5% | 49th | 8:27 |
| Total Running | running | 39:34 | 42:20 | -6.5% | 43th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength