Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
106
Total Time
1:15:07
Overall Percentile
5.6
Lower is faster
Category Performance Summary
aerobic
+14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +28.0%
Race avg drop: +37.7%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:59 | 3:01 | -1.2% | 6th | 3:56 |
| Run 2 | 4:10 | 4:11 | -0.4% | 6th | 5:38 |
| Run 3 | 4:29 | 4:23 | +2.1% | 6th | 6:10 |
| Run 4 | 4:26 | 4:25 | +0.2% | 5th | 6:17 |
| Run 5 | 4:26 | 4:29 | -1.3% | 4th | 6:41 |
| Run 6 | 4:28 | 4:29 | -0.7% | 4th | 6:29 |
| Run 7 | 4:41 | 4:32 | +3.2% | 7th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.4% slower than expected
- → Specific weakness: Sandbag Lunges - 31.2% slower than expected
- → Specific weakness: Sled Push - 26.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:16 | +4.7% | 19th | 4:50 |
| Sled Push | strength | 3:14 | 2:32 | +26.9% | 27th | 3:48 |
| Sled Pull | strength | 4:46 | 4:23 | +8.7% | 9th | 7:15 |
| Burpee Broad Jump | aerobic | 5:19 | 3:53 | +36.4% | 24th | 6:52 |
| Row | aerobic | 4:48 | 4:39 | +3.0% | 12th | 5:22 |
| Farmers Carry | strength | 2:00 | 1:44 | +15.3% | 13th | 2:45 |
| Sandbag Lunges | strength | 5:02 | 3:50 | +31.2% | 25th | 6:15 |
| Wall Balls | strength | 5:38 | 4:37 | +22.0% | 13th | 8:27 |
| Total Running | running | 29:39 | 28:47 | +3.0% | 7th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength