Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
661
Total Time
1:36:06
Overall Percentile
53.0
Lower is faster
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -9.6%
Race avg drop: -3.1%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 6:33 | +2.3% | 55th | 6:38 |
| Run 2 | 5:09 | 5:24 | -4.8% | 38th | 5:28 |
| Run 3 | 5:11 | 5:41 | -8.8% | 28th | 5:45 |
| Run 4 | 5:16 | 5:43 | -8.1% | 31th | 5:48 |
| Run 5 | 5:23 | 5:55 | -9.0% | 32th | 5:59 |
| Run 6 | 5:28 | 5:46 | -5.3% | 39th | 5:50 |
| Run 7 | 5:16 | 5:44 | -8.2% | 32th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 43.8% slower than expected
- → Specific weakness: Wall Balls - 27.4% slower than expected
- → Specific weakness: Sled Push - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:15 | +7.3% | 80th | 5:17 |
| Sled Push | strength | 2:53 | 2:32 | +13.2% | 74th | 2:35 |
| Sled Pull | strength | 8:52 | 6:09 | +43.8% | 94th | 6:16 |
| Burpee Broad Jump | aerobic | 7:01 | 6:39 | +5.4% | 61th | 6:48 |
| Row | aerobic | 5:32 | 5:26 | +1.6% | 59th | 5:28 |
| Farmers Carry | strength | 2:11 | 2:08 | +1.7% | 58th | 2:10 |
| Sandbag Lunges | strength | 4:54 | 5:05 | -3.6% | 48th | 5:11 |
| Wall Balls | strength | 9:15 | 7:15 | +27.4% | 80th | 7:25 |
| Total Running | running | 38:26 | 41:06 | -6.5% | 35th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength