Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.9
Excellent endurance - maintaining pace better than field
Your pace drop: +15.8%
Race avg drop: +37.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:59 | +0.8% | 58th | 3:56 |
| Run 2 | 5:34 | 5:41 | -2.3% | 52th | 5:38 |
| Run 3 | 5:49 | 6:15 | -7.0% | 43th | 6:10 |
| Run 4 | 5:34 | 6:22 | -12.6% | 32th | 6:17 |
| Run 5 | 6:55 | 6:47 | +1.9% | 63th | 6:41 |
| Run 6 | 5:32 | 6:34 | -15.9% | 26th | 6:29 |
| Run 7 | 5:34 | 6:42 | -17.0% | 25th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 47.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:52 | +3.1% | 69th | 4:50 |
| Sled Push | strength | 4:05 | 3:52 | +5.5% | 67th | 3:48 |
| Sled Pull | strength | 7:21 | 7:22 | -0.4% | 56th | 7:15 |
| Burpee Broad Jump | aerobic | 8:08 | 7:00 | +16.2% | 75th | 6:52 |
| Row | aerobic | 5:15 | 5:24 | -2.8% | 44th | 5:22 |
| Farmers Carry | strength | 3:09 | 2:48 | +12.1% | 72th | 2:45 |
| Sandbag Lunges | strength | 5:59 | 6:21 | -5.9% | 50th | 6:15 |
| Wall Balls | strength | 12:42 | 8:37 | +47.4% | 92th | 8:27 |
| Total Running | running | 38:59 | 42:22 | -8.0% | 40th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength