Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: +26.8%
Race avg drop: +37.7%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 3:59 | +15.0% | 84th | 3:56 |
| Run 2 | 6:19 | 5:41 | +10.8% | 77th | 5:38 |
| Run 3 | 6:41 | 6:15 | +6.9% | 69th | 6:10 |
| Run 4 | 7:03 | 6:22 | +10.7% | 74th | 6:17 |
| Run 5 | 7:00 | 6:47 | +3.1% | 64th | 6:41 |
| Run 6 | 6:46 | 6:34 | +2.9% | 64th | 6:29 |
| Run 7 | 7:03 | 6:42 | +5.1% | 67th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Sled Pull - 17.2% slower than expected
- → Specific weakness: SkiErg - 14.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 4:52 | +14.7% | 96th | 4:50 |
| Sled Push | strength | 4:02 | 3:52 | +4.1% | 65th | 3:48 |
| Sled Pull | strength | 8:39 | 7:22 | +17.2% | 77th | 7:15 |
| Burpee Broad Jump | aerobic | 7:46 | 7:00 | +10.9% | 70th | 6:52 |
| Row | aerobic | 5:46 | 5:24 | +6.8% | 79th | 5:22 |
| Farmers Carry | strength | 2:28 | 2:48 | -12.2% | 39th | 2:45 |
| Sandbag Lunges | strength | 6:16 | 6:21 | -1.5% | 57th | 6:15 |
| Wall Balls | strength | 6:42 | 8:37 | -22.3% | 29th | 8:27 |
| Total Running | running | 45:27 | 42:22 | +7.2% | 68th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength