Performance Analysis
Singapore 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ilyess Mezroui
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.7
Excellent endurance - maintaining pace better than field
Your pace drop: +12.0%
Race avg drop: +37.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:59 | +3.3% | 63th | 3:56 |
| Run 2 | 5:27 | 5:42 | -4.4% | 47th | 5:38 |
| Run 3 | 5:18 | 6:15 | -15.3% | 25th | 6:10 |
| Run 4 | 5:21 | 6:22 | -16.1% | 25th | 6:17 |
| Run 5 | 5:31 | 6:47 | -18.8% | 24th | 6:41 |
| Run 6 | 5:09 | 6:34 | -21.8% | 17th | 6:29 |
| Run 7 | 5:34 | 6:42 | -17.0% | 25th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 69.6% slower than expected
- → Specific weakness: Sled Push - 15.7% slower than expected
- → Specific weakness: SkiErg - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 4:52 | +14.0% | 96th | 4:50 |
| Sled Push | strength | 4:29 | 3:52 | +15.7% | 79th | 3:48 |
| Sled Pull | strength | 7:54 | 7:23 | +7.0% | 66th | 7:15 |
| Burpee Broad Jump | aerobic | 7:09 | 7:00 | +2.0% | 61th | 6:52 |
| Row | aerobic | 5:55 | 5:24 | +9.5% | 86th | 5:22 |
| Farmers Carry | strength | 2:02 | 2:48 | -27.7% | 16th | 2:45 |
| Sandbag Lunges | strength | 5:33 | 6:21 | -12.8% | 38th | 6:15 |
| Wall Balls | strength | 14:38 | 8:37 | +69.6% | 97th | 8:27 |
| Total Running | running | 36:27 | 42:23 | -14.0% | 28th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength