Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1073
Total Time
1:49:05
Overall Percentile
57.0
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +30.8%
Race avg drop: +37.7%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 3:59 | +9.1% | 74th | 3:56 |
| Run 2 | 5:52 | 5:42 | +2.8% | 63th | 5:38 |
| Run 3 | 6:29 | 6:15 | +3.6% | 65th | 6:10 |
| Run 4 | 6:20 | 6:22 | -0.7% | 57th | 6:17 |
| Run 5 | 6:35 | 6:47 | -3.2% | 54th | 6:41 |
| Run 6 | 6:40 | 6:35 | +1.2% | 61th | 6:29 |
| Run 7 | 6:42 | 6:42 | -0.2% | 58th | 6:36 |
Training Recommendations
- → Specific weakness: Wall Balls - 21.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:52 | -1.4% | 49th | 4:50 |
| Sled Push | strength | 2:57 | 3:52 | -23.9% | 16th | 3:48 |
| Sled Pull | strength | 7:04 | 7:23 | -4.4% | 51th | 7:15 |
| Burpee Broad Jump | aerobic | 8:16 | 7:00 | +17.9% | 76th | 6:52 |
| Row | aerobic | 4:49 | 5:24 | -10.9% | 13th | 5:22 |
| Farmers Carry | strength | 2:10 | 2:48 | -23.0% | 21th | 2:45 |
| Sandbag Lunges | strength | 7:18 | 6:22 | +14.7% | 75th | 6:15 |
| Wall Balls | strength | 10:30 | 8:37 | +21.6% | 79th | 8:27 |
| Total Running | running | 42:59 | 42:25 | +1.3% | 60th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength