Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1075
Total Time
1:49:11
Overall Percentile
57.1
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +60.5%
Race avg drop: +37.7%
Trend per run: +8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:59 | -4.0% | 47th | 3:56 |
| Run 2 | 5:24 | 5:42 | -5.4% | 45th | 5:38 |
| Run 3 | 6:14 | 6:15 | -0.5% | 58th | 6:10 |
| Run 4 | 7:34 | 6:22 | +18.6% | 84th | 6:17 |
| Run 5 | 7:46 | 6:48 | +14.1% | 78th | 6:41 |
| Run 6 | 7:45 | 6:35 | +17.6% | 82th | 6:29 |
| Run 7 | 7:04 | 6:43 | +5.2% | 67th | 6:36 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Sled Pull - 10.6% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:52 | -3.9% | 36th | 4:50 |
| Sled Push | strength | 3:52 | 3:52 | -0.4% | 59th | 3:48 |
| Sled Pull | strength | 8:11 | 7:23 | +10.6% | 70th | 7:15 |
| Burpee Broad Jump | aerobic | 7:21 | 7:01 | +4.7% | 64th | 6:52 |
| Row | aerobic | 5:32 | 5:24 | +2.4% | 66th | 5:22 |
| Farmers Carry | strength | 1:42 | 2:48 | -39.6% | 4th | 2:45 |
| Sandbag Lunges | strength | 5:54 | 6:22 | -7.4% | 47th | 6:15 |
| Wall Balls | strength | 6:50 | 8:38 | -21.0% | 31th | 8:27 |
| Total Running | running | 45:37 | 42:27 | +7.4% | 69th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength