Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1076
Total Time
1:49:14
Overall Percentile
57.2
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +45.9%
Race avg drop: +37.7%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:59 | -14.4% | 21th | 3:56 |
| Run 2 | 5:16 | 5:42 | -7.8% | 39th | 5:38 |
| Run 3 | 6:09 | 6:15 | -1.9% | 56th | 6:10 |
| Run 4 | 5:50 | 6:23 | -8.6% | 41th | 6:17 |
| Run 5 | 6:01 | 6:48 | -11.6% | 38th | 6:41 |
| Run 6 | 6:05 | 6:35 | -7.7% | 44th | 6:29 |
| Run 7 | 6:35 | 6:43 | -2.0% | 56th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 53.4% slower than expected
- → Specific weakness: Farmers Carry - 20.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:52 | -4.2% | 35th | 4:50 |
| Sled Push | strength | 4:16 | 3:52 | +9.9% | 72th | 3:48 |
| Sled Pull | strength | 7:13 | 7:24 | -2.5% | 54th | 7:15 |
| Burpee Broad Jump | aerobic | 7:55 | 7:01 | +12.7% | 72th | 6:52 |
| Row | aerobic | 5:11 | 5:24 | -4.1% | 38th | 5:22 |
| Farmers Carry | strength | 3:24 | 2:49 | +20.7% | 82th | 2:45 |
| Sandbag Lunges | strength | 6:04 | 6:22 | -4.9% | 52th | 6:15 |
| Wall Balls | strength | 13:16 | 8:39 | +53.4% | 94th | 8:27 |
| Total Running | running | 39:21 | 42:28 | -7.4% | 42th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength