Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.5
Excellent endurance - maintaining pace better than field
Your pace drop: +21.2%
Race avg drop: +37.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 3:59 | +22.7% | 92th | 3:56 |
| Run 2 | 6:36 | 5:42 | +15.6% | 83th | 5:38 |
| Run 3 | 6:56 | 6:16 | +10.6% | 76th | 6:10 |
| Run 4 | 7:50 | 6:23 | +22.7% | 87th | 6:17 |
| Run 5 | 7:24 | 6:48 | +8.7% | 72th | 6:41 |
| Run 6 | 6:53 | 6:35 | +4.4% | 67th | 6:29 |
| Run 7 | 7:03 | 6:43 | +4.9% | 67th | 6:36 |
Training Recommendations
- → Focus on running endurance - 12.0% below expected on total running time
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.0% slower than expected
- → Specific weakness: Sled Pull - 16.6% slower than expected
- → Specific weakness: Total Running - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:52 | +2.6% | 67th | 4:50 |
| Sled Push | strength | 2:27 | 3:52 | -36.9% | 4th | 3:48 |
| Sled Pull | strength | 8:38 | 7:24 | +16.6% | 77th | 7:15 |
| Burpee Broad Jump | aerobic | 8:51 | 7:01 | +26.0% | 83th | 6:52 |
| Row | aerobic | 5:21 | 5:24 | -1.0% | 53th | 5:22 |
| Farmers Carry | strength | 1:40 | 2:49 | -40.9% | 3th | 2:45 |
| Sandbag Lunges | strength | 6:28 | 6:22 | +1.4% | 61th | 6:15 |
| Wall Balls | strength | 7:41 | 8:39 | -11.2% | 45th | 8:27 |
| Total Running | running | 47:36 | 42:29 | +12.0% | 75th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength