Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1078
Total Time
1:49:16
Overall Percentile
57.3
Lower is faster
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: +24.1%
Race avg drop: +37.7%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 3:59 | +13.9% | 82th | 3:56 |
| Run 2 | 6:05 | 5:42 | +6.5% | 71th | 5:38 |
| Run 3 | 6:20 | 6:16 | +1.0% | 62th | 6:10 |
| Run 4 | 6:22 | 6:23 | -0.3% | 58th | 6:17 |
| Run 5 | 6:50 | 6:48 | +0.3% | 61th | 6:41 |
| Run 6 | 6:40 | 6:35 | +1.1% | 61th | 6:29 |
| Run 7 | 6:32 | 6:43 | -2.8% | 54th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 38.0% slower than expected
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
- → Specific weakness: Farmers Carry - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:52 | -1.1% | 50th | 4:50 |
| Sled Push | strength | 3:32 | 3:53 | -9.0% | 42th | 3:48 |
| Sled Pull | strength | 7:38 | 7:24 | +3.1% | 61th | 7:15 |
| Burpee Broad Jump | aerobic | 9:42 | 7:01 | +38.0% | 89th | 6:52 |
| Row | aerobic | 5:11 | 5:24 | -4.1% | 38th | 5:22 |
| Farmers Carry | strength | 3:16 | 2:49 | +15.9% | 76th | 2:45 |
| Sandbag Lunges | strength | 7:24 | 6:22 | +16.0% | 77th | 6:15 |
| Wall Balls | strength | 8:13 | 8:39 | -5.1% | 53th | 8:27 |
| Total Running | running | 43:22 | 42:29 | +2.1% | 61th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength