Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: +25.6%
Race avg drop: +37.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:59 | -3.2% | 49th | 3:56 |
| Run 2 | 5:31 | 5:42 | -3.5% | 50th | 5:38 |
| Run 3 | 5:51 | 6:16 | -6.7% | 44th | 6:10 |
| Run 4 | 5:51 | 6:23 | -8.5% | 41th | 6:17 |
| Run 5 | 5:50 | 6:48 | -14.4% | 33th | 6:41 |
| Run 6 | 5:44 | 6:36 | -13.1% | 32th | 6:29 |
| Run 7 | 6:03 | 6:43 | -10.1% | 40th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.3% slower than expected
- → Specific weakness: Farmers Carry - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:52 | -3.6% | 38th | 4:50 |
| Sled Push | strength | 4:41 | 3:53 | +20.5% | 83th | 3:48 |
| Sled Pull | strength | 9:28 | 7:24 | +27.7% | 86th | 7:15 |
| Burpee Broad Jump | aerobic | 8:36 | 7:02 | +22.3% | 80th | 6:52 |
| Row | aerobic | 5:25 | 5:24 | +0.2% | 58th | 5:22 |
| Farmers Carry | strength | 3:24 | 2:49 | +20.5% | 82th | 2:45 |
| Sandbag Lunges | strength | 6:55 | 6:23 | +8.3% | 70th | 6:15 |
| Wall Balls | strength | 9:40 | 8:39 | +11.6% | 72th | 8:27 |
| Total Running | running | 38:42 | 42:31 | -9.0% | 38th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength