Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+35.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +33.9%
Race avg drop: +37.7%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:59 | -11.2% | 28th | 3:56 |
| Run 2 | 5:18 | 5:43 | -7.3% | 41th | 5:38 |
| Run 3 | 5:35 | 6:16 | -11.0% | 35th | 6:10 |
| Run 4 | 5:57 | 6:23 | -6.9% | 45th | 6:17 |
| Run 5 | 5:54 | 6:49 | -13.5% | 34th | 6:41 |
| Run 6 | 6:01 | 6:36 | -8.9% | 41th | 6:29 |
| Run 7 | 5:50 | 6:43 | -13.3% | 32th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 35.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 67.9% slower than expected
- → Specific weakness: Farmers Carry - 52.3% slower than expected
- → Specific weakness: Sled Push - 30.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:52 | +2.2% | 66th | 4:50 |
| Sled Push | strength | 5:05 | 3:53 | +30.7% | 91th | 3:48 |
| Sled Pull | strength | 8:48 | 7:25 | +18.6% | 79th | 7:15 |
| Burpee Broad Jump | aerobic | 7:36 | 7:02 | +8.0% | 68th | 6:52 |
| Row | aerobic | 5:38 | 5:24 | +4.1% | 72th | 5:22 |
| Farmers Carry | strength | 4:18 | 2:49 | +52.3% | 97th | 2:45 |
| Sandbag Lunges | strength | 6:59 | 6:23 | +9.3% | 71th | 6:15 |
| Wall Balls | strength | 14:33 | 8:40 | +67.9% | 97th | 8:27 |
| Total Running | running | 38:08 | 42:32 | -10.4% | 36th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength