Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +66.6%
Race avg drop: +37.7%
Trend per run: +8.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 4:00 | -15.9% | 18th | 3:56 |
| Run 2 | 6:22 | 5:43 | +11.2% | 78th | 5:38 |
| Run 3 | 8:10 | 6:17 | +29.9% | 93th | 6:10 |
| Run 4 | 7:16 | 6:24 | +13.5% | 79th | 6:17 |
| Run 5 | 7:14 | 6:49 | +5.9% | 68th | 6:41 |
| Run 6 | 8:13 | 6:36 | +24.2% | 88th | 6:29 |
| Run 7 | 8:00 | 6:44 | +18.7% | 83th | 6:36 |
Training Recommendations
- → Focus on running endurance - 14.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 29.6% slower than expected
- → Specific weakness: Total Running - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:52 | -14.9% | 3th | 4:50 |
| Sled Push | strength | 3:22 | 3:53 | -13.6% | 33th | 3:48 |
| Sled Pull | strength | 5:53 | 7:26 | -20.9% | 27th | 7:15 |
| Burpee Broad Jump | aerobic | 6:23 | 7:03 | -9.5% | 45th | 6:52 |
| Row | aerobic | 5:01 | 5:24 | -7.3% | 25th | 5:22 |
| Farmers Carry | strength | 1:54 | 2:49 | -32.8% | 10th | 2:45 |
| Sandbag Lunges | strength | 8:18 | 6:24 | +29.6% | 88th | 6:15 |
| Wall Balls | strength | 4:08 | 8:41 | -52.4% | 2th | 8:27 |
| Total Running | running | 48:37 | 42:36 | +14.1% | 78th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength