Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.1
Excellent endurance - maintaining pace better than field
Your pace drop: +22.6%
Race avg drop: +37.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:00 | +7.4% | 73th | 3:56 |
| Run 2 | 5:31 | 5:43 | -3.7% | 50th | 5:38 |
| Run 3 | 5:48 | 6:17 | -7.7% | 43th | 6:10 |
| Run 4 | 5:49 | 6:24 | -9.2% | 40th | 6:17 |
| Run 5 | 5:51 | 6:49 | -14.4% | 33th | 6:41 |
| Run 6 | 5:56 | 6:36 | -10.3% | 39th | 6:29 |
| Run 7 | 6:06 | 6:44 | -9.5% | 41th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 33.5% slower than expected
- → Specific weakness: Wall Balls - 25.2% slower than expected
- → Specific weakness: Sled Pull - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:52 | +6.3% | 82th | 4:50 |
| Sled Push | strength | 4:01 | 3:53 | +3.1% | 64th | 3:48 |
| Sled Pull | strength | 8:52 | 7:26 | +19.3% | 80th | 7:15 |
| Burpee Broad Jump | aerobic | 6:33 | 7:03 | -7.2% | 48th | 6:52 |
| Row | aerobic | 5:48 | 5:24 | +7.1% | 81th | 5:22 |
| Farmers Carry | strength | 2:45 | 2:49 | -2.8% | 55th | 2:45 |
| Sandbag Lunges | strength | 8:33 | 6:24 | +33.5% | 90th | 6:15 |
| Wall Balls | strength | 10:53 | 8:41 | +25.2% | 82th | 8:27 |
| Total Running | running | 39:19 | 42:36 | -7.7% | 42th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength