Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1085
Total Time
1:49:35
Overall Percentile
57.7
Lower is faster
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +29.6%
Race avg drop: +37.7%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:00 | +3.7% | 65th | 3:56 |
| Run 2 | 5:52 | 5:43 | +2.4% | 63th | 5:38 |
| Run 3 | 6:37 | 6:17 | +5.3% | 68th | 6:10 |
| Run 4 | 6:42 | 6:24 | +4.6% | 67th | 6:17 |
| Run 5 | 6:57 | 6:49 | +1.7% | 63th | 6:41 |
| Run 6 | 6:28 | 6:36 | -2.2% | 55th | 6:29 |
| Run 7 | 6:31 | 6:44 | -3.4% | 54th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 31.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
- → Specific weakness: Row - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:52 | +1.5% | 63th | 4:50 |
| Sled Push | strength | 3:45 | 3:53 | -3.8% | 53th | 3:48 |
| Sled Pull | strength | 9:47 | 7:26 | +31.6% | 89th | 7:15 |
| Burpee Broad Jump | aerobic | 7:52 | 7:03 | +11.5% | 71th | 6:52 |
| Row | aerobic | 5:49 | 5:24 | +7.4% | 82th | 5:22 |
| Farmers Carry | strength | 2:49 | 2:49 | -0.4% | 58th | 2:45 |
| Sandbag Lunges | strength | 5:12 | 6:24 | -18.8% | 30th | 6:15 |
| Wall Balls | strength | 8:08 | 8:41 | -6.4% | 52th | 8:27 |
| Total Running | running | 43:16 | 42:37 | +1.5% | 61th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength