Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-75.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:00 | +14.5% | 84th | 3:56 |
| Run 2 | 6:00 | 5:43 | +4.7% | 68th | 5:38 |
Training Recommendations
- → Specific weakness: Wall Balls - 7.9% slower than expected
- → Specific weakness: Row - 7.7% slower than expected
- → Specific weakness: SkiErg - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:52 | +7.3% | 84th | 4:50 |
| Sled Push | strength | 3:26 | 3:53 | -11.9% | 37th | 3:48 |
| Sled Pull | strength | 6:53 | 7:26 | -7.5% | 48th | 7:15 |
| Burpee Broad Jump | aerobic | 5:23 | 7:03 | -23.8% | 25th | 6:52 |
| Row | aerobic | 5:50 | 5:24 | +7.7% | 83th | 5:22 |
| Farmers Carry | strength | 2:11 | 2:49 | -22.9% | 22th | 2:45 |
| Sandbag Lunges | strength | 6:02 | 6:24 | -5.8% | 51th | 6:15 |
| Wall Balls | strength | 9:23 | 8:41 | +7.9% | 68th | 8:27 |
| Total Running | running | 10:35 | 42:38 | -75.2% | 0th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength