Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.6
Excellent endurance - maintaining pace better than field
Your pace drop: +19.2%
Race avg drop: +37.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:00 | +9.5% | 76th | 3:56 |
| Run 2 | 5:53 | 5:43 | +2.7% | 64th | 5:38 |
| Run 3 | 6:18 | 6:17 | +0.2% | 60th | 6:10 |
| Run 4 | 6:07 | 6:24 | -4.5% | 50th | 6:17 |
| Run 5 | 6:08 | 6:50 | -10.3% | 41th | 6:41 |
| Run 6 | 5:59 | 6:37 | -9.6% | 40th | 6:29 |
| Run 7 | 6:15 | 6:44 | -7.3% | 46th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.2% slower than expected
- → Specific weakness: Wall Balls - 23.4% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 4:52 | +11.0% | 92th | 4:50 |
| Sled Push | strength | 3:47 | 3:53 | -2.9% | 55th | 3:48 |
| Sled Pull | strength | 7:30 | 7:26 | +0.8% | 58th | 7:15 |
| Burpee Broad Jump | aerobic | 7:30 | 7:03 | +6.2% | 66th | 6:52 |
| Row | aerobic | 5:49 | 5:24 | +7.4% | 82th | 5:22 |
| Farmers Carry | strength | 3:10 | 2:49 | +11.9% | 73th | 2:45 |
| Sandbag Lunges | strength | 8:09 | 6:24 | +27.2% | 87th | 6:15 |
| Wall Balls | strength | 10:44 | 8:41 | +23.4% | 81th | 8:27 |
| Total Running | running | 41:03 | 42:38 | -3.7% | 51th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength