Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -42.6
Excellent endurance - maintaining pace better than field
Your pace drop: -4.9%
Race avg drop: +37.7%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:00 | +7.8% | 73th | 3:56 |
| Run 2 | 8:17 | 5:43 | +44.6% | 99th | 5:38 |
| Run 3 | 9:29 | 6:17 | +50.8% | 99th | 6:10 |
| Run 4 | 8:50 | 6:24 | +37.9% | 95th | 6:17 |
| Run 5 | 6:42 | 6:50 | -2.0% | 58th | 6:41 |
| Run 6 | 6:05 | 6:37 | -8.1% | 44th | 6:29 |
| Run 7 | 5:54 | 6:44 | -12.5% | 34th | 6:36 |
Training Recommendations
- → Focus on running endurance - 16.3% below expected on total running time
- → Specific weakness: Sled Pull - 30.6% slower than expected
- → Specific weakness: Total Running - 16.3% slower than expected
- → Specific weakness: SkiErg - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 4:52 | +12.1% | 94th | 4:50 |
| Sled Push | strength | 3:30 | 3:53 | -10.2% | 40th | 3:48 |
| Sled Pull | strength | 9:43 | 7:26 | +30.6% | 88th | 7:15 |
| Burpee Broad Jump | aerobic | 5:37 | 7:03 | -20.4% | 30th | 6:52 |
| Row | aerobic | 5:50 | 5:24 | +7.7% | 83th | 5:22 |
| Farmers Carry | strength | 2:15 | 2:49 | -20.5% | 27th | 2:45 |
| Sandbag Lunges | strength | 6:30 | 6:24 | +1.5% | 62th | 6:15 |
| Wall Balls | strength | 6:17 | 8:41 | -27.7% | 22th | 8:27 |
| Total Running | running | 49:36 | 42:38 | +16.3% | 81th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength