Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.9%
Race avg drop: -0.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 7:57 | -12.7% | 85th | 6:05 |
| Run 2 | 5:48 | 6:39 | -12.8% | 85th | 5:02 |
| Run 3 | 6:15 | 7:09 | -12.7% | 86th | 5:24 |
| Run 4 | 6:32 | 7:15 | -10.0% | 90th | 5:27 |
| Run 5 | 7:18 | 7:31 | -3.0% | 97th | 5:35 |
| Run 6 | 6:42 | 7:26 | -10.0% | 91th | 5:30 |
| Run 7 | 6:33 | 7:22 | -11.2% | 90th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:38 | -10.3% | 66th | 4:05 |
| Sled Push | strength | 2:16 | 2:25 | -6.8% | 94th | 1:45 |
| Sled Pull | strength | 4:47 | 5:13 | -8.6% | 93th | 3:39 |
| Burpee Broad Jump | aerobic | 5:31 | 4:42 | +17.3% | 100th | 3:05 |
| Row | aerobic | 5:29 | 5:18 | +3.2% | 99th | 4:31 |
| Farmers Carry | strength | 1:52 | 2:18 | -19.1% | 76th | 1:40 |
| Sandbag Lunges | strength | 5:12 | 4:56 | +5.3% | 99th | 3:24 |
| Wall Balls | strength | 6:35 | 6:56 | -5.2% | 93th | 4:52 |
| Total Running | running | 46:05 | 51:00 | -9.7% | 91th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength