Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +47.6%
Race avg drop: +37.7%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:00 | -4.7% | 46th | 3:56 |
| Run 2 | 5:30 | 5:43 | -4.0% | 49th | 5:38 |
| Run 3 | 6:33 | 6:17 | +4.1% | 67th | 6:10 |
| Run 4 | 6:15 | 6:24 | -2.5% | 55th | 6:17 |
| Run 5 | 6:41 | 6:50 | -2.2% | 57th | 6:41 |
| Run 6 | 6:43 | 6:37 | +1.5% | 63th | 6:29 |
| Run 7 | 7:02 | 6:44 | +4.2% | 66th | 6:36 |
Training Recommendations
- → Specific weakness: Sled Pull - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:52 | -6.1% | 27th | 4:50 |
| Sled Push | strength | 3:51 | 3:53 | -1.3% | 58th | 3:48 |
| Sled Pull | strength | 8:34 | 7:26 | +15.1% | 76th | 7:15 |
| Burpee Broad Jump | aerobic | 7:11 | 7:03 | +1.7% | 61th | 6:52 |
| Row | aerobic | 5:13 | 5:24 | -3.7% | 41th | 5:22 |
| Farmers Carry | strength | 2:10 | 2:49 | -23.5% | 21th | 2:45 |
| Sandbag Lunges | strength | 6:21 | 6:24 | -0.9% | 59th | 6:15 |
| Wall Balls | strength | 7:13 | 8:41 | -17.0% | 37th | 8:27 |
| Total Running | running | 42:33 | 42:38 | -0.2% | 58th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength