Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.4
Excellent endurance - maintaining pace better than field
Your pace drop: +12.3%
Race avg drop: +37.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:00 | +21.9% | 92th | 3:56 |
| Run 2 | 6:14 | 5:43 | +8.8% | 75th | 5:38 |
| Run 3 | 6:14 | 6:17 | -0.9% | 58th | 6:10 |
| Run 4 | 6:14 | 6:24 | -2.7% | 54th | 6:17 |
| Run 5 | 6:38 | 6:50 | -3.0% | 56th | 6:41 |
| Run 6 | 6:22 | 6:37 | -3.8% | 52th | 6:29 |
| Run 7 | 6:07 | 6:44 | -9.3% | 42th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
- → Specific weakness: Wall Balls - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:52 | +4.9% | 77th | 4:50 |
| Sled Push | strength | 2:36 | 3:53 | -33.3% | 6th | 3:48 |
| Sled Pull | strength | 5:35 | 7:26 | -25.0% | 21th | 7:15 |
| Burpee Broad Jump | aerobic | 8:36 | 7:03 | +21.8% | 80th | 6:52 |
| Row | aerobic | 5:40 | 5:24 | +4.6% | 74th | 5:22 |
| Farmers Carry | strength | 2:07 | 2:49 | -25.2% | 19th | 2:45 |
| Sandbag Lunges | strength | 6:41 | 6:24 | +4.3% | 65th | 6:15 |
| Wall Balls | strength | 9:52 | 8:41 | +13.4% | 74th | 8:27 |
| Total Running | running | 42:42 | 42:38 | +0.1% | 59th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength