Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1093
Total Time
1:49:54
Overall Percentile
58.1
Lower is faster
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-75.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:00 | +11.3% | 79th | 3:56 |
| Run 2 | 6:07 | 5:44 | +6.5% | 72th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 59.7% slower than expected
- → Specific weakness: Sandbag Lunges - 21.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:52 | +0.7% | 60th | 4:50 |
| Sled Push | strength | 3:16 | 3:54 | -16.4% | 29th | 3:48 |
| Sled Pull | strength | 7:33 | 7:27 | +1.2% | 60th | 7:15 |
| Burpee Broad Jump | aerobic | 8:23 | 7:05 | +18.3% | 78th | 6:52 |
| Row | aerobic | 5:33 | 5:25 | +2.4% | 68th | 5:22 |
| Farmers Carry | strength | 4:32 | 2:50 | +59.7% | 99th | 2:45 |
| Sandbag Lunges | strength | 7:47 | 6:25 | +21.1% | 82th | 6:15 |
| Wall Balls | strength | 8:10 | 8:43 | -6.4% | 53th | 8:27 |
| Total Running | running | 10:35 | 42:44 | -75.2% | 0th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength