Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 45.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +83.4%
Race avg drop: +37.7%
Trend per run: +11.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:00 | -1.2% | 54th | 3:56 |
| Run 2 | 5:40 | 5:44 | -1.4% | 56th | 5:38 |
| Run 3 | 5:44 | 6:18 | -9.1% | 40th | 6:10 |
| Run 4 | 5:58 | 6:25 | -7.2% | 45th | 6:17 |
| Run 5 | 7:03 | 6:51 | +2.8% | 65th | 6:41 |
| Run 6 | 10:03 | 6:38 | +51.4% | 99th | 6:29 |
| Run 7 | 7:37 | 6:46 | +12.5% | 77th | 6:36 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Farmers Carry - 61.3% slower than expected
- → Specific weakness: Sled Push - 8.6% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:53 | +4.4% | 76th | 4:50 |
| Sled Push | strength | 4:15 | 3:54 | +8.6% | 72th | 3:48 |
| Sled Pull | strength | 6:09 | 7:28 | -17.7% | 33th | 7:15 |
| Burpee Broad Jump | aerobic | 5:06 | 7:05 | -28.1% | 20th | 6:52 |
| Row | aerobic | 5:20 | 5:25 | -1.6% | 52th | 5:22 |
| Farmers Carry | strength | 4:35 | 2:50 | +61.3% | 99th | 2:45 |
| Sandbag Lunges | strength | 4:46 | 6:26 | -25.9% | 18th | 6:15 |
| Wall Balls | strength | 6:06 | 8:44 | -30.2% | 18th | 8:27 |
| Total Running | running | 46:03 | 42:46 | +7.6% | 71th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength