Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +55.3%
Race avg drop: +37.7%
Trend per run: +8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:00 | -3.7% | 49th | 3:56 |
| Run 2 | 5:32 | 5:44 | -3.7% | 51th | 5:38 |
| Run 3 | 6:06 | 6:18 | -3.3% | 54th | 6:10 |
| Run 4 | 6:31 | 6:25 | +1.3% | 62th | 6:17 |
| Run 5 | 7:22 | 6:51 | +7.4% | 71th | 6:41 |
| Run 6 | 7:06 | 6:38 | +6.9% | 71th | 6:29 |
| Run 7 | 7:30 | 6:46 | +10.8% | 75th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:53 | -1.7% | 49th | 4:50 |
| Sled Push | strength | 3:46 | 3:54 | -3.7% | 54th | 3:48 |
| Sled Pull | strength | 5:49 | 7:28 | -22.2% | 26th | 7:15 |
| Burpee Broad Jump | aerobic | 7:15 | 7:05 | +2.2% | 62th | 6:52 |
| Row | aerobic | 5:56 | 5:25 | +9.4% | 86th | 5:22 |
| Farmers Carry | strength | 2:15 | 2:50 | -20.9% | 27th | 2:45 |
| Sandbag Lunges | strength | 6:11 | 6:26 | -3.9% | 54th | 6:15 |
| Wall Balls | strength | 7:45 | 8:44 | -11.4% | 46th | 8:27 |
| Total Running | running | 43:59 | 42:47 | +2.8% | 63th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength