Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +60.6%
Race avg drop: +37.7%
Trend per run: +9.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:01 | -0.9% | 55th | 3:56 |
| Run 2 | 5:42 | 5:45 | -1.0% | 58th | 5:38 |
| Run 3 | 5:56 | 6:19 | -6.1% | 48th | 6:10 |
| Run 4 | 6:06 | 6:26 | -5.3% | 50th | 6:17 |
| Run 5 | 7:00 | 6:52 | +1.8% | 64th | 6:41 |
| Run 6 | 7:09 | 6:39 | +7.4% | 72th | 6:29 |
| Run 7 | 8:24 | 6:47 | +23.8% | 88th | 6:36 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:53 | -2.5% | 45th | 4:50 |
| Sled Push | strength | 3:32 | 3:55 | -9.9% | 42th | 3:48 |
| Sled Pull | strength | 5:04 | 7:29 | -32.4% | 13th | 7:15 |
| Burpee Broad Jump | aerobic | 7:13 | 7:06 | +1.4% | 62th | 6:52 |
| Row | aerobic | 5:15 | 5:25 | -3.3% | 44th | 5:22 |
| Farmers Carry | strength | 2:41 | 2:50 | -5.8% | 51th | 2:45 |
| Sandbag Lunges | strength | 7:05 | 6:27 | +9.8% | 72th | 6:15 |
| Wall Balls | strength | 6:53 | 8:45 | -21.5% | 32th | 8:27 |
| Total Running | running | 44:16 | 42:52 | +3.2% | 65th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength