Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +46.0%
Race avg drop: +37.7%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 4:01 | -16.7% | 18th | 3:56 |
| Run 2 | 5:36 | 5:45 | -2.7% | 54th | 5:38 |
| Run 3 | 6:15 | 6:19 | -1.2% | 59th | 6:10 |
| Run 4 | 6:56 | 6:26 | +7.6% | 72th | 6:17 |
| Run 5 | 6:59 | 6:52 | +1.5% | 64th | 6:41 |
| Run 6 | 6:41 | 6:39 | +0.4% | 62th | 6:29 |
| Run 7 | 6:23 | 6:47 | -5.9% | 50th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.2% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
- → Specific weakness: Row - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:53 | -1.8% | 49th | 4:50 |
| Sled Push | strength | 4:27 | 3:55 | +13.4% | 78th | 3:48 |
| Sled Pull | strength | 9:14 | 7:29 | +23.2% | 83th | 7:15 |
| Burpee Broad Jump | aerobic | 6:34 | 7:07 | -7.8% | 49th | 6:52 |
| Row | aerobic | 5:56 | 5:25 | +9.3% | 86th | 5:22 |
| Farmers Carry | strength | 2:20 | 2:51 | -18.1% | 31th | 2:45 |
| Sandbag Lunges | strength | 6:47 | 6:27 | +5.1% | 67th | 6:15 |
| Wall Balls | strength | 8:04 | 8:46 | -8.0% | 50th | 8:27 |
| Total Running | running | 42:11 | 42:53 | -1.7% | 57th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength