Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +37.7%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 4:01 | +62.0% | 100th | 3:56 |
| Run 2 | 5:47 | 5:45 | +0.4% | 61th | 5:38 |
| Run 3 | 6:18 | 6:19 | -0.4% | 60th | 6:10 |
| Run 4 | 6:07 | 6:26 | -5.1% | 50th | 6:17 |
| Run 5 | 6:27 | 6:52 | -6.3% | 51th | 6:41 |
| Run 6 | 6:15 | 6:39 | -6.2% | 49th | 6:29 |
| Run 7 | 6:32 | 6:47 | -3.8% | 54th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 36.2% slower than expected
- → Specific weakness: Farmers Carry - 18.0% slower than expected
- → Specific weakness: Wall Balls - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:53 | +3.3% | 72th | 4:50 |
| Sled Push | strength | 4:11 | 3:55 | +6.6% | 70th | 3:48 |
| Sled Pull | strength | 7:05 | 7:29 | -5.6% | 51th | 7:15 |
| Burpee Broad Jump | aerobic | 8:02 | 7:07 | +12.8% | 73th | 6:52 |
| Row | aerobic | 5:19 | 5:25 | -2.1% | 50th | 5:22 |
| Farmers Carry | strength | 3:22 | 2:51 | +18.0% | 80th | 2:45 |
| Sandbag Lunges | strength | 8:48 | 6:27 | +36.2% | 92th | 6:15 |
| Wall Balls | strength | 10:20 | 8:46 | +17.7% | 78th | 8:27 |
| Total Running | running | 43:57 | 42:54 | +2.4% | 63th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength