Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +26.9%
Race avg drop: +37.7%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:01 | -1.1% | 55th | 3:56 |
| Run 2 | 5:18 | 5:46 | -8.1% | 41th | 5:38 |
| Run 3 | 5:37 | 6:20 | -11.3% | 36th | 6:10 |
| Run 4 | 11:35 | 6:27 | +79.4% | 100th | 6:17 |
| Run 5 | 8:54 | 6:53 | +29.1% | 90th | 6:41 |
| Run 6 | 5:59 | 6:40 | -10.3% | 40th | 6:29 |
| Run 7 | 5:48 | 6:48 | -14.7% | 32th | 6:36 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Wall Balls - 17.5% slower than expected
- → Specific weakness: Total Running - 9.7% slower than expected
- → Specific weakness: Row - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:53 | -5.3% | 32th | 4:50 |
| Sled Push | strength | 3:24 | 3:55 | -13.5% | 35th | 3:48 |
| Sled Pull | strength | 6:03 | 7:30 | -19.5% | 31th | 7:15 |
| Burpee Broad Jump | aerobic | 5:55 | 7:08 | -17.1% | 36th | 6:52 |
| Row | aerobic | 5:56 | 5:26 | +9.2% | 86th | 5:22 |
| Farmers Carry | strength | 1:58 | 2:51 | -31.2% | 12th | 2:45 |
| Sandbag Lunges | strength | 5:57 | 6:28 | -8.1% | 49th | 6:15 |
| Wall Balls | strength | 10:20 | 8:47 | +17.5% | 78th | 8:27 |
| Total Running | running | 47:10 | 42:58 | +9.7% | 74th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength