Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-26.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +37.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:01 | +4.2% | 68th | 3:56 |
| Run 2 | 9:59 | 5:46 | +73.0% | 100th | 5:38 |
| Run 3 | 8:45 | 6:20 | +38.0% | 96th | 6:10 |
| Run 4 | 6:19 | 6:27 | -2.3% | 57th | 6:17 |
| Run 5 | 6:30 | 6:54 | -5.8% | 52th | 6:41 |
| Run 6 | 6:26 | 6:40 | -3.7% | 54th | 6:29 |
| Run 7 | 8:48 | 6:48 | +29.3% | 92th | 6:36 |
Training Recommendations
- → Focus on running endurance - 18.5% below expected on total running time
- → Specific weakness: Total Running - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:53 | -11.1% | 10th | 4:50 |
| Sled Push | strength | 2:55 | 3:56 | -25.9% | 15th | 3:48 |
| Sled Pull | strength | 6:39 | 7:31 | -11.6% | 42th | 7:15 |
| Burpee Broad Jump | aerobic | 7:02 | 7:09 | -1.6% | 58th | 6:52 |
| Row | aerobic | 4:48 | 5:26 | -11.7% | 12th | 5:22 |
| Farmers Carry | strength | 1:52 | 2:51 | -34.8% | 9th | 2:45 |
| Sandbag Lunges | strength | 6:18 | 6:28 | -2.8% | 57th | 6:15 |
| Wall Balls | strength | 3:53 | 8:48 | -55.9% | 1th | 8:27 |
| Total Running | running | 50:59 | 43:01 | +18.5% | 84th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength