Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1109
Total Time
1:50:38
Overall Percentile
59.0
Lower is faster
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +41.2%
Race avg drop: +37.7%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:01 | -1.6% | 54th | 3:56 |
| Run 2 | 5:40 | 5:46 | -1.9% | 56th | 5:38 |
| Run 3 | 5:58 | 6:20 | -5.9% | 49th | 6:10 |
| Run 4 | 6:32 | 6:27 | +1.0% | 63th | 6:17 |
| Run 5 | 6:30 | 6:54 | -5.8% | 52th | 6:41 |
| Run 6 | 6:06 | 6:40 | -8.7% | 44th | 6:29 |
| Run 7 | 7:30 | 6:48 | +10.1% | 75th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 30.6% slower than expected
- → Specific weakness: Farmers Carry - 26.9% slower than expected
- → Specific weakness: Sled Push - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:53 | -6.0% | 29th | 4:50 |
| Sled Push | strength | 4:50 | 3:56 | +22.8% | 86th | 3:48 |
| Sled Pull | strength | 8:19 | 7:31 | +10.5% | 72th | 7:15 |
| Burpee Broad Jump | aerobic | 6:14 | 7:09 | -12.9% | 42th | 6:52 |
| Row | aerobic | 5:18 | 5:26 | -2.5% | 49th | 5:22 |
| Farmers Carry | strength | 3:38 | 2:51 | +26.9% | 88th | 2:45 |
| Sandbag Lunges | strength | 8:28 | 6:28 | +30.6% | 89th | 6:15 |
| Wall Balls | strength | 7:21 | 8:48 | -16.6% | 39th | 8:27 |
| Total Running | running | 42:14 | 43:02 | -1.9% | 57th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength