Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +47.6%
Race avg drop: +37.7%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 4:02 | -21.9% | 10th | 3:56 |
| Run 2 | 5:43 | 5:46 | -1.0% | 58th | 5:38 |
| Run 3 | 10:39 | 6:20 | +67.8% | 100th | 6:10 |
| Run 4 | 7:01 | 6:28 | +8.5% | 73th | 6:17 |
| Run 5 | 6:55 | 6:54 | +0.1% | 63th | 6:41 |
| Run 6 | 6:30 | 6:40 | -2.7% | 56th | 6:29 |
| Run 7 | 6:35 | 6:48 | -3.4% | 56th | 6:36 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:53 | -5.0% | 34th | 4:50 |
| Sled Push | strength | 4:02 | 3:56 | +2.4% | 65th | 3:48 |
| Sled Pull | strength | 7:21 | 7:31 | -2.4% | 56th | 7:15 |
| Burpee Broad Jump | aerobic | 8:38 | 7:09 | +20.6% | 80th | 6:52 |
| Row | aerobic | 5:45 | 5:26 | +5.7% | 79th | 5:22 |
| Farmers Carry | strength | 2:37 | 2:51 | -8.6% | 47th | 2:45 |
| Sandbag Lunges | strength | 5:55 | 6:29 | -8.8% | 48th | 6:15 |
| Wall Balls | strength | 8:40 | 8:49 | -1.8% | 60th | 8:27 |
| Total Running | running | 46:32 | 43:03 | +8.1% | 72th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength