Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
1112
Total Time
1:50:42
Overall Percentile
59.1
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-39.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +22.3%
Race avg drop: +31.8%
Trend per run: +11.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:02 | +22.7% | 93th | 3:56 |
| Run 2 | 6:42 | 5:46 | +16.0% | 85th | 5:38 |
| Run 3 | 6:59 | 6:20 | +10.0% | 77th | 6:10 |
| Run 4 | 7:16 | 6:28 | +12.3% | 79th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:53 | +0.1% | 59th | 4:50 |
| Sled Push | strength | 3:03 | 3:56 | -22.6% | 20th | 3:48 |
| Sled Pull | strength | 6:55 | 7:32 | -8.2% | 48th | 7:15 |
| Burpee Broad Jump | aerobic | 7:50 | 7:09 | +9.4% | 71th | 6:52 |
| Row | aerobic | 5:40 | 5:26 | +4.2% | 74th | 5:22 |
| Farmers Carry | strength | 2:26 | 2:51 | -15.1% | 37th | 2:45 |
| Sandbag Lunges | strength | 5:39 | 6:29 | -12.9% | 40th | 6:15 |
| Wall Balls | strength | 7:38 | 8:49 | -13.5% | 44th | 8:27 |
| Total Running | running | 25:54 | 43:04 | -39.9% | 2th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength