Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +41.4%
Race avg drop: +37.7%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:02 | -0.5% | 58th | 3:56 |
| Run 2 | 5:46 | 5:46 | -0.2% | 60th | 5:38 |
| Run 3 | 7:10 | 6:20 | +12.9% | 80th | 6:10 |
| Run 4 | 7:12 | 6:28 | +11.2% | 77th | 6:17 |
| Run 5 | 8:17 | 6:54 | +19.9% | 84th | 6:41 |
| Run 6 | 6:42 | 6:41 | +0.2% | 62th | 6:29 |
| Run 7 | 7:08 | 6:49 | +4.6% | 68th | 6:36 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Farmers Carry - 20.4% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:53 | +2.4% | 69th | 4:50 |
| Sled Push | strength | 3:04 | 3:56 | -22.2% | 20th | 3:48 |
| Sled Pull | strength | 8:17 | 7:32 | +9.9% | 72th | 7:15 |
| Burpee Broad Jump | aerobic | 7:07 | 7:09 | -0.7% | 60th | 6:52 |
| Row | aerobic | 5:46 | 5:26 | +6.0% | 79th | 5:22 |
| Farmers Carry | strength | 3:27 | 2:51 | +20.4% | 83th | 2:45 |
| Sandbag Lunges | strength | 4:14 | 6:29 | -34.8% | 9th | 6:15 |
| Wall Balls | strength | 8:33 | 8:49 | -3.2% | 58th | 8:27 |
| Total Running | running | 46:16 | 43:05 | +7.4% | 72th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength