Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-46.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +24.3%
Race avg drop: +31.8%
Trend per run: +11.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:02 | +9.8% | 78th | 3:56 |
| Run 2 | 5:51 | 5:46 | +1.2% | 63th | 5:38 |
| Run 3 | 6:11 | 6:20 | -2.6% | 57th | 6:10 |
| Run 4 | 6:36 | 6:28 | +2.0% | 65th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 42.0% slower than expected
- → Specific weakness: Wall Balls - 11.4% slower than expected
- → Specific weakness: SkiErg - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:53 | +6.8% | 84th | 4:50 |
| Sled Push | strength | 3:29 | 3:56 | -11.6% | 40th | 3:48 |
| Sled Pull | strength | 7:48 | 7:32 | +3.5% | 64th | 7:15 |
| Burpee Broad Jump | aerobic | 6:02 | 7:09 | -15.8% | 38th | 6:52 |
| Row | aerobic | 5:35 | 5:26 | +2.6% | 69th | 5:22 |
| Farmers Carry | strength | 2:13 | 2:51 | -22.7% | 24th | 2:45 |
| Sandbag Lunges | strength | 9:13 | 6:29 | +42.0% | 94th | 6:15 |
| Wall Balls | strength | 9:50 | 8:49 | +11.4% | 73th | 8:27 |
| Total Running | running | 23:04 | 43:05 | -46.5% | 1th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength